@font-face{font-family:"Source Sans 3 Variable";src:url(/fonts/source-sans-3-latin-variable.woff2) format("woff2-variations");font-weight:200 900;font-style:normal;font-display:optional;unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:"Source Sans 3 Variable";src:url(/fonts/source-sans-3-arrows-variable.woff2) format("woff2-variations");font-weight:200 900;font-style:normal;font-display:optional;unicode-range:U+2192,U+2197}@font-face{font-family:Archivo Variable;src:url(/fonts/archivo-display-variable.woff2) format("woff2-variations");font-weight:600 900;font-stretch:78% 100%;font-style:normal;font-display:optional;unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191-2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--bg: #0f0d1a;--wash-cool: rgba(34, 211, 211, .07);--wash-cool-end: rgba(34, 211, 211, 0);--wash-warm: rgba(255, 79, 154, .06);--wash-warm-end: rgba(255, 79, 154, 0);--surface: #1b1830;--surface-2: #241f3d;--border: #38325c;--field-border: #7d78bb;--text: #f5f3f7;--muted: #a89ec4;--accent: #ff4f9a;--accent-text: #12101f;--accent-soft: rgba(255, 79, 154, .14);--secondary: #22d3d3;--secondary-text: #22d3d3;--link: #22d3d3;--warning: #ffb833;--error: #ff7a7a;--error-text: #12101f;--radius-chip: 4px;--radius-control-sm: 6px;--radius-control: 8px;--radius: 10px;--radius-screen: calc(var(--radius) + 4px);--radius-pill: 999px;--radius-cut: 0;--font: "Source Sans 3 Variable", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--font-display: "Archivo Variable", "Source Sans 3 Variable", system-ui, sans-serif;--notch: 10px;--notch-sm: 6px}@media(prefers-color-scheme:light){:root{--bg: #f3f3f8;--wash-cool: rgba(0, 147, 160, .09);--wash-cool-end: rgba(0, 147, 160, 0);--wash-warm: rgba(196, 24, 107, .07);--wash-warm-end: rgba(196, 24, 107, 0);--surface: #ffffff;--surface-2: #eeeef4;--border: #cdd0dd;--field-border: #84809a;--text: #1a1526;--muted: #5d5470;--accent: #c4186b;--accent-text: #ffffff;--accent-soft: rgba(196, 24, 107, .1);--secondary: #0093a0;--secondary-text: #00707c;--link: #00707c;--warning: #8a5a00;--error: #c62828;--error-text: #ffffff}}*{box-sizing:border-box}html{background:var(--bg);scrollbar-gutter:stable}body{margin:0;background:transparent;color:var(--text);font-family:var(--font);line-height:1.55}body:before{content:"";position:fixed;top:0;right:0;bottom:0;left:0;z-index:-1;pointer-events:none;background:radial-gradient(58rem 42rem at 10% -12%,var(--wash-cool),var(--wash-cool-end) 62%),radial-gradient(50rem 38rem at 102% 110%,var(--wash-warm),var(--wash-warm-end) 64%)}h1{font-size:1.5rem;margin:0 0 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var(--space-2)}.stack{display:flex;flex-direction:column;gap:var(--space-4)}.grid-4{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:var(--space-3)}label{display:flex;flex-direction:column;gap:var(--space-1);font-size:var(--text-subheadline);font-weight:500}label.checkbox{flex-direction:row;align-items:flex-start;gap:var(--space-2);font-weight:400;min-height:44px;padding:var(--space-1) 0;cursor:pointer;-webkit-user-select:none;user-select:none}input,select,textarea{font:inherit;color:var(--text);background:var(--surface-2);border:1px solid var(--field-border);border-radius:var(--radius-control);padding:var(--space-2) var(--space-3);width:100%}input:focus-visible,select:focus-visible,textarea:focus-visible,button:focus-visible{outline:2px solid var(--accent);outline-offset:2px}textarea{resize:vertical}input[type=checkbox]{-moz-appearance:none;appearance:none;-webkit-appearance:none;flex:0 0 auto;box-sizing:border-box;width:1.35rem;height:1.35rem;padding:0;margin:var(--space-0-5) 0 0;border:2px solid var(--field-border);border-radius:var(--radius-control-sm);background:var(--surface-2);display:grid;place-content:center;transition:background-color 90ms ease-out,border-color 90ms ease-out}input[type=checkbox]:before{content:"";width:.72rem;height:.4rem;border-left:2.5px solid var(--accent-text);border-bottom:2.5px solid var(--accent-text);border-radius:1px;transform:rotate(-45deg) scale(.2) translate(1px,-2px);opacity:0;transition:transform .14s cubic-bezier(.2,.9,.3,1.4),opacity 90ms ease-out}input[type=checkbox]:checked{background:var(--accent);border-color:var(--accent)}input[type=checkbox]:checked:before{transform:rotate(-45deg) scale(1) translate(1px,-2px);opacity:1}input[type=checkbox]:active{transform:scale(.92)}@media(hover:hover){input[type=checkbox]:hover:not(:disabled){border-color:var(--accent)}}input[type=checkbox]:disabled{opacity:.55;cursor:not-allowed}@media(prefers-reduced-motion:reduce){input[type=checkbox],input[type=checkbox]:before{transition:none}input[type=checkbox]:active{transform:none}}button{font:inherit;cursor:pointer;border-radius:var(--radius-control)}button:disabled{opacity:.55;cursor:not-allowed}.primary{background:var(--accent);color:var(--accent-text);font-family:var(--font-display);font-variation-settings:"wght" 800,"wdth" 92;text-transform:uppercase;letter-spacing:.08em;clip-path:polygon(var(--notch-sm) 0,100% 0,100% calc(100% - var(--notch-sm)),calc(100% - var(--notch-sm)) 100%,0 100%,0 var(--notch-sm));border-radius:var(--radius-cut);border:1px solid transparent;padding:var(--space-3) var(--space-4);font-weight:600}.secondary{font-family:var(--font-display);font-variation-settings:"wght" 700,"wdth" 92;text-transform:uppercase;letter-spacing:.08em;clip-path:polygon(var(--notch-sm) 0,100% 0,100% calc(100% - var(--notch-sm)),calc(100% - var(--notch-sm)) 100%,0 100%,0 var(--notch-sm));border-radius:var(--radius-cut);background:transparent;color:var(--text);border:1px solid var(--field-border);padding:var(--space-3) var(--space-4);font-weight:600}.primary:focus-visible,.secondary:focus-visible{outline:none;box-shadow:inset 0 0 0 2px var(--bg),inset 0 0 0 4px var(--secondary)}.link{background:none;border:none;color:var(--link);text-decoration:underline;padding:0;font-size:var(--text-subheadline)}button.link{min-height:24px;padding-block:var(--space-1)}a.link{display:inline-flex;align-items:center;min-height:24px;padding-block:var(--space-1)}p a.link,li a.link,figcaption a.link,.fineprint a.link{display:inline;min-height:0;padding-block:0}fieldset.card,fieldset.sensitive{margin:0;min-width:0;display:flex;flex-direction:column}fieldset.card{gap:var(--space-4)}fieldset.sensitive{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:var(--space-5);gap:var(--space-3)}legend{font-weight:600;font-size:var(--text-subheadline);padding:0 var(--space-2)}.section-legend{font-size:var(--text-callout);letter-spacing:-.01em;color:var(--text)}.muted{color:var(--muted)}.small,.fineprint{font-size:var(--text-footnote)}.fineprint{color:var(--muted);border-top:1px solid var(--border);padding-top:var(--space-3);margin-top:var(--space-2)}.error{color:var(--error);font-size:var(--text-subheadline)}.warning{color:var(--warning);font-size:var(--text-footnote);margin:0}.chat-page{display:flex;flex-direction:column;min-height:100dvh}.transcript{flex:1;display:flex;flex-direction:column;gap:var(--space-4);padding-bottom:var(--space-4)}.bubble{position:relative;border:1px solid var(--border);clip-path:polygon(var(--notch) 0,100% 0,100% calc(100% - var(--notch)),calc(100% - var(--notch)) 100%,0 100%,0 var(--notch));border-radius:var(--radius-cut);padding:var(--space-3) var(--space-4);max-width:90%}.bubble.user{align-self:flex-end;background:var(--surface-2)}.bubble.assistant{align-self:flex-start;background:var(--surface)}.bubble .who{font-size:var(--text-caption-1);color:var(--muted);margin-bottom:var(--space-1)}.bubble .content{white-space:pre-wrap}.bubble .content{overflow-wrap:anywhere}.bubble{min-width:0}.empty{color:var(--muted);text-align:center;padding:var(--space-12) var(--space-4)}.starters{list-style:none;margin:var(--space-5) auto 0;padding:0;display:grid;gap:var(--space-2);max-width:32rem}.starter{width:100%;text-align:left;padding:var(--space-3) var(--space-4);border:1px solid var(--border);border-radius:var(--radius);background:var(--surface);color:var(--text);font:inherit;cursor:pointer;transition:border-color .12s ease,transform .12s ease}@media(hover:hover){.starter:hover{border-color:var(--accent)}}.starter:active{transform:translateY(1px)}@media(prefers-reduced-motion:reduce){.starter{transition:none}.starter:active{transform:none}}.first-week{max-width:32rem;margin:var(--space-2) auto 0;padding:var(--space-4) var(--space-4);border:1px solid 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var(--field-border);display:grid;place-items:center;font-size:var(--text-caption-2);line-height:1;margin-top:var(--space-0-5)}.first-week-steps li.done .first-week-tick{background:var(--accent);border-color:var(--accent);color:var(--accent-text);font-weight:700}.first-week-steps li.live .first-week-tick{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-soft)}.first-week-body{display:flex;flex-direction:column;gap:var(--space-0-5)}.first-week-title{color:var(--text);font-size:var(--text-subheadline)}.first-week-steps li.done .first-week-title{color:var(--muted)}.first-week-why{color:var(--muted);font-size:var(--text-footnote)}.first-week-go{align-self:start;color:var(--link);font-size:var(--text-footnote)}.composer{position:sticky;bottom:0;display:flex;flex-direction:column;gap:var(--space-1);background:var(--bg);padding:var(--space-3) 0 var(--space-4);border-top:1px solid var(--border)}.composer-row{display:flex;gap:var(--space-2);align-items:flex-end}.composer-row textarea{flex:1 1 0;min-width:0}.composer-row button.primary{flex:0 0 auto;min-width:0;align-self:stretch;padding-inline:var(--space-5)}.composer .counter{margin:0;text-align:right}.lang{position:relative;display:inline-flex;align-items:center;color:var(--muted)}.lang select{-moz-appearance:none;appearance:none;-webkit-appearance:none;width:auto;padding:var(--space-1) var(--space-6) var(--space-1) var(--space-2);font-size:var(--text-footnote);color:inherit;background:var(--surface-2);min-height:32px;cursor:pointer}.lang:after{content:"";position:absolute;right:var(--space-3);top:50%;width:.4rem;height:.4rem;border-right:1.5px solid currentColor;border-bottom:1.5px solid currentColor;transform:translateY(-70%) rotate(45deg);pointer-events:none}.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}.h3{font-size:var(--text-title-3);margin:0;font-weight:600}.h4{font-size:var(--text-subheadline);margin:0;font-weight:600;letter-spacing:.01em}.page>.card+.card{margin-top:var(--space-5)}.card.danger{border-color:color-mix(in srgb,var(--error) 45%,var(--border))}.destructive{background:var(--error);color:var(--error-text);border:none;padding:var(--space-3) var(--space-4);font-weight:600}.consent-item{border:1px solid var(--border);border-radius:var(--radius);padding:var(--space-4) var(--space-4);background:var(--surface-2)}.consent-item+.consent-item{margin-top:var(--space-3)}.consent-item .checkbox{align-items:flex-start}.required-tag{color:var(--accent);font-size:var(--text-footnote);font-weight:600}.indent{margin:var(--space-2) 0 0 var(--space-6)}.draft-banner{border-color:var(--warning);background:color-mix(in srgb,var(--warning) 10%,var(--surface))}.draft-banner p{margin:var(--space-2) 0 0}.notice{margin:0;padding:var(--space-3) var(--space-4);border-left:3px solid var(--warning);border-radius:0 var(--radius) var(--radius) 0;background:color-mix(in srgb,var(--warning) 8%,var(--surface));font-size:var(--text-subheadline)}.row-actions{display:flex;flex-wrap:wrap;gap:var(--space-2);align-items:center}.row-actions:empty{display:none}@media(max-width:420px){.row-actions{flex-direction:column;align-items:stretch}}.prose h2{margin:var(--space-6) 0 var(--space-2)}.prose h2:first-child{margin-top:0}.prose ul{margin:var(--space-2) 0;padding-left:var(--space-5)}.prose li{margin:var(--space-1) 0}.prose p{margin:var(--space-2) 0}.page:has(>.card.prose){max-width:calc(var(--measure) + 2 * var(--space-6) + 2 * var(--space-5))}.prose p,.prose li{max-width:var(--measure)}.config-missing{margin:var(--space-2) 0;padding-left:var(--space-5);font-size:var(--text-subheadline)}.config-missing code{background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-chip);padding:var(--space-0-5) var(--space-1)}.checklist{list-style:none;padding:0;margin:var(--space-2) 0}.checklist li{display:flex;gap:var(--space-2);align-items:baseline;line-height:1.6}.checklist .met{color:var(--ok, #3f9e5a)}.checklist .unmet{color:var(--muted)}.visually-hidden{position:absolute;width:1px;height:1px;margin:-1px;padding:0;border:0;clip-path:inset(50%);overflow:hidden;white-space:nowrap}.exercise-row{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:var(--space-3) var(--space-2);align-items:end;border:1px solid var(--border);border-radius:var(--radius-control);padding:var(--space-3);margin:0}.exercise-row .grow{grid-column:1 / -1}.exercise-row .narrow{grid-column:span 1;min-width:0}.exercise-row .narrow input{width:100%;min-width:0}.exercise-row{grid-template-columns:1fr 1fr 1.5fr}.with-unit{position:relative;display:block}.with-unit[data-unit] input{padding-right:var(--space-8)}.with-unit[data-unit]:after{content:attr(data-unit);position:absolute;right:var(--space-2);top:50%;transform:translateY(-50%);color:var(--muted);font-size:var(--text-footnote);font-weight:500;pointer-events:none}@media(min-width:720px){.exercise-row{grid-template-columns:minmax(10rem,1fr) 5rem 5rem 7rem}.exercise-row .grow{grid-column:1}.exercise-row .row-note-label,.exercise-row .felt-row{grid-column:1 / -1}}.exercise-foot{grid-column:1 / -1;display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:var(--space-2)}.exercise-foot .checkbox{flex:0 0 auto;align-items:center}.row-remove{background:none;border:1px solid transparent;color:var(--error);font-size:var(--text-footnote);font-weight:500;min-height:44px;padding:var(--space-1) var(--space-3);border-radius:var(--radius-pill)}@media(hover:hover){.row-remove:hover{border-color:var(--error)}}.row-remove:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.add-row{display:flex;align-items:center;justify-content:center;gap:var(--space-2);width:100%;min-height:44px}.rpe-hint{margin:calc(-1 * var(--space-2)) 0 0}.log-group{display:flex;flex-direction:column;gap:var(--space-2)}.log-group-name{font-size:var(--text-subheadline);font-weight:600;margin:0}.prescribed{display:flex;flex-wrap:wrap;align-items:baseline;gap:var(--space-2);margin:0;font-size:var(--text-footnote)}.prescribed-set{flex:0 0 auto;color:var(--muted);font-weight:600}.prescribed-value{font-weight:500}.felt-row{grid-column:1 / -1;display:grid;grid-template-columns:repeat(auto-fit,minmax(4rem,1fr));gap:var(--space-2);border:0;padding:0;margin:0;min-width:0}@media(min-width:480px){.felt-row{grid-template-columns:repeat(4,minmax(0,1fr))}}.felt-chip{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:0;min-height:44px;padding:var(--space-1) var(--space-2);border:1px solid var(--border);border-radius:var(--radius-control);background:var(--surface);font-size:var(--text-footnote);font-weight:500;text-align:center;cursor:pointer}.felt-chip[data-chosen]{background:var(--accent);border-color:var(--accent);color:var(--accent-text)}.felt-chip[data-step=missed]{grid-column:1 / -1;flex-direction:row;gap:var(--space-2);min-height:40px}.felt-chip[data-step=missed][data-chosen]{background:var(--error);border-color:var(--error);color:var(--error-text)}@media(hover:hover){.felt-chip:hover{border-color:var(--accent)}}.felt-chip:focus-within{outline:2px solid var(--accent);outline-offset:2px}.felt-word{display:block}.felt-rir{display:block;font-size:var(--text-caption-2);font-weight:400;opacity:.8}.row-note-label{margin:0}.row-note{width:100%;min-width:0}.as-written{background:none;border:1px solid var(--border);color:var(--text);font-size:var(--text-footnote);font-weight:500;min-height:44px;padding:var(--space-1) 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